How To Detoxify Your Body
What’s with the craze surrounding detoxing your body? As the world enters an era where maintaining one’s health is a major priority, the detoxification process, or detox for short, seems to rank high with the many methods and diets used in achieving this goal. Seeing that you have arrived at this site, I take it you too have decided to be serious about your health, but don’t know whether detoxing your body is a good choice to take. Here at the How To Detoxify Your Body site, we aim to provide your with as much information to help you make the right choice and work towards and maintain a healthy body.
So, what is the detox process? Detoxification basically concerns the ability to remove harmful substances from your body. By simply living in a certain environment, your body will come in contact with many toxins that attribute to the damage in your body. Substances such as free radicals even lead to physical changes in your body, such as wrinkles and aging of skin and organs. While the experts recommend eating healthy foods, chances are that you weren’t born eating healthy, so some damage has already been done. Besides, a healthy diet isn’t always the cure to all your problems. For example, to build muscles you need a healthy diet with protein, but that isn’t enough. You also need to workout! If you’re wondering why I used that example, muscle deteriorates as you age, and common sense tells us we need muscles to move around, so some of your mobility goes away with it. By now I hope you’ve learned that you need to combine a healthy diet with some kind of plan to ensure your body gets all the proper treatment it needs. One of these plans could be the detox diet for you, but who knows until you’ve gathered all the information you need?
So far, you’ve learned about toxic substances that harm your body simply due to where you live. Well, you can also cause harm to your body by eating the wrong kinds of food, drinking the wrong drinks (time to tone it down party boy!), and coming in contact with the wrong chemicals (pollution anyone?). I’m sure we all know about what bad foods could do to your body, but how many of us know what makes a bad food….well, bad? Let’s see….preservatives, color additives, flavor additives, trans fats, partially hydrogenated oils, acids, insect/animal contamination, other kinds of contamination (hair, material, dirt, etc.), bacteria, viruses, radiation,…a little blue in the face? I think you got the point. Please don’t be afraid to eat food anymore, granted there are some little bad guys hitching a ride on your sour cream covered tortilla chip, your state of health isn‘t in as much danger as it seems.
On to the process of detoxing your body, the main point of this paper. Is it a good idea? If you haven’t experienced it already, sooner or later you’ll find the critics of detoxing methods. The experts tell us that our body has it’s own natural detoxification center, including the lungs, heart, kidneys and skin. Though this may be true, ask yourself is it enough? Consider the change your environment has undergone due the technological advances your area has made, and the pollution is has brought - all those chemicals in the air, the animals and plants (YOUR FOOD!!!), and water sources that eventually end up inside you. You could wait until your body adapts to handle these problems in the next decade or so, or try detoxifying yourself NOW and lending your body a hand.
Criticism includes dehydration, muscle breakdown, nutrient deficiencies, weight GAIN, loss of intestinal bacteria (the good kind), and the simple idea that such toxins don’t exist. I can only say that common sense tells you to drink water when thirsty (besides, what‘s a detox program without one of the best detoxifiers?), eat a healthy diet with protein and amino acids for muscle and achieving your nutrition goals, and sticking to a health fitness plan to avoid gaining all the weight you will lose once you try a detox diet. Remember, a health plan is something you stick to, FOREVER, or else…you’ll end up like the people who didn’t stick to their health goals, who have to remain nameless. And you know that’s a bad thing. With the intestinal bacteria loss, no worries they will come back. Besides, aren’t there pills and yogurts that provide those guys for you? So try to detoxify your body today, I ensure you with a good amount of knowledge, a healthy dose of common sense and a good plan, there’s nothing to lose….well except the toxins attacking your insides, a few pounds, your low self-esteem, some loose clothes, a few bills for new and more fitting clothes, days being late to work, feelings of laziness, sicknesses, addictions, cravings, and the time you’ve spent on that chair all day long. But besides that, there’s nothing to lose.
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